Garlic Herb Chicken Protein Bowl
Prep
10 MIN
Total
20 MIN
Servings
4 Servings
Calories
530
This Garlic Herb Chicken Protein Bowl is a quick and healthy main course, perfect for a weeknight dinner. Featuring tender grilled chicken coated in a flavorful Greek-inspired garlic herb sauce, fluffy quinoa, fresh baby kale, chickpeas, cherry tomatoes, and roasted red pepper, this bowl is packed with protein and vibrant flavors. Ready in just 20 minutes (10 minutes prep, 8-10 minutes cook time) and only 530 calories per serving, it's an easy and nutritious meal for four.
Ingredients
1
cup
quinoa
1
lb
boneless skinless chicken breasts, cut into 1" thick strips
1/2
cup
HEINZ Greek-Inspired Garlic Herb sauce
2
tbsp
HEINZ Greek-Inspired Garlic Herb sauce
2
cups
tightly packed, chopped baby kale
1.25
cup
chickpeas (garbanzo beans), drained from a 15.5 oz can
1
each
10 oz. package cherry tomatoes, halved
1.25
cup
chopped roasted red pepper
Instructions
Step 1
COOK quinoa according to the package directions; keep warm.
Step 2
HEAT a grill or grill pan to medium heat. Coat chicken with 2 tbsp. of the Garlic Herb sauce. Grill 8-10 minutes or until the chicken is cooked through, flipping halfway through cooking. Remove and let rest while assembling bowls.
Step 3
ASSEMBLE bowls by adding the kale then quinoa evenly between 4 large bowls. Top each with equal amounts of the beans, vegetables and chicken. Drizzle with remaining Garlic Herb sauce.
Substitute: Use chicken breast tenderloins instead of sliced chicken so you don't have to slice!
