Korean BBQ Smashed Brussels Sprouts

Prep

20 MIN

Total

40 MIN

Servings

4 Servings

Calories

110


Ingredients

  • 1

    lb

    Brussels sprouts, ends trimmed

  • 1/4

    cup

    HEINZ Korean-Inspired Sweet BBQ, divided

  • 1

    tbsp

    olive oil

  • 1/2

    tsp

    everything bagel seasoning flakes


Instructions

  1. Step 1

    Heat oven to 450°F.

  2. Step 2

    Drop Brussels sprouts in boiling water and cook 8-10 mins or until tender.

  3. Step 3

    Meanwhile, mix 2 TBSP street sauce, olive oil, and everything bagel seasoning in a small bowl until combined.

  4. Step 4

    Drain sprouts from water and slice in half. Lay halved sprouts on a rimmed baking sheet sprayed with cooking spray. Smash each sprout with a glass jar or measuring cup until sprout splits open.

  5. Step 5

    Drizzle street sauce mixture over sprouts and toss to coat. Lay in a single layer and bake 15-20 min. or until sprouts are crispy and golden brown. Serve with remaining street sauce as a dip.

    How to Prepare the Brussels Sprouts: Remove any loose or yellowing leaves from stem of each sprout. Trim and discard ends of stems, then use sprouts as desired.

    Food Facts: Small, bright green Brussels sprouts with compact heads will be more tender than larger ones. They are available late August through March.