Chicken sub

4 Servings


45 MIN


30-60 mins


10 MIN


1 tbsp

Balsamic vinegar

1/2 tsp

Dried rubbed rosemary

2 tsp

Runny honey

1 tbsp

Olive oil

400 g

Chicken tenderloins


Wholegrain long rolls

1/4-1/2 cup



Rocket leaves


Red onion, thinly sliced


Tomatoes, sliced


Heinz seriously good rosemary and sea salt mayo


Step 1

Whisk together balsamic vinegar, rosemary, honey and oil in a medium sized bowl. Add the chicken tenders and toss to coat the chicken in the marinade. Refrigerate for 30 minutes, or longer if wished.

Step 2

Remove chicken from marinade and cook over a medium high heat in a preheated griddle pan or BBQ, for 5-6 minutes, turning once until cooked and golden. Remove from the heat and keep warm.

Step 3

Spread the cut rolls on each side with hummus. Top with rocket, onion and tomatoes. Place cooked chicken tenders in the sub and top with Heinz Seriously Good Mayo