Tomato & Lentil Dhal
Prep
10 MIN
Total
25 MIN
Servings
8 Servings
A warming vegetarian meal that’s quick to make and sure to please
Ingredients
2
tsp
Coconut or Vegetable Oil
1
tbsp
Garlic, Minced
1
tbsp
Ginger, Minced
2
tsp
Garam Masala Spice Blend
1
tsp
Salt Flakes
2
Medium Carrots, Grated
1 ½
cups
Split Red Lentils
400
ml
Coconut Milk
420g
can
HEINZ Big Red Condensed Tomato Soup
2
cups
Baby Spinach Leaves
-
1 Coriander and Yoghurt, to serve
-
1 Cooked Brown or Basmati Rice
Heinz
Heinz® Big Red® Condensed Tomato Soup 420g
Instructions
Step 1
Heat the oil in a large saucepan with a lid. Add the garlic, ginger, spices and salt. Cook for 1 minute, or until fragrant. Stir in the carrots and lentils, then pour in the coconut milk and 3 cups of water. Cover and simmer on low heat for 10 minutes, stirring occasionally, until the lentils are soft.
Step 2
Stir in the HEINZ Big Red, then cover and cook for another 5 minutes. Turn off the heat. Stir in the baby spinach just before serving. Finish with cilantro and yogurt and serve over cooked rice.
Serving suggestion: add vegetable stock to any leftover dhal, for a tasty lentil soup
