Recipes

Easy Chicken Curry

4 Servings

Dinners

30 MIN

Calories

410

Ingredients

1 cups

cup long-grain white rice

2 tbsp

curry powder

2 tbsp

water

1 tbsp

less-sodium soy sauce

2 tbsp

oil

1 lb

boneless skinless chicken thighs, cut into bite-size pieces

2 

cloves garlic, minced

1 

red pepper, cut into strips

1 cup

frozen peas

2 

green onions, sliced

1/4 cup

plain nonfat Greek-style yogurt

Instructions

Step 1

Mix gravy, curry powder, water and soy sauce until blended; set aside.

Step 2

Heat oil in large skillet over medium heat. Add chicken and garlic; cook and stir 8 to 10 min. or until chicken is evenly browned.

Step 3

Add vegetables; cook and stir 3 to 4 min. or until peppers are crisp-tender.

Step 4

Stir gravy mixture into chicken mixture in skillet cook 3 to 4 min. or until heated through, stirring occasionally.

Step 5

Remove skillet from heat. Stir yogurt into chicken mixture.

Step 6

Serve over the rice.