Spread potatoes onto parchment-covered rimmed baking sheet. Bake 15 min. or until crisp and golden brown.
Meanwhile, crumble sausage into large skillet; cook on medium heat 8 to 10 min. or until done, stirring frequently. Remove sausage from skillet; drain. Heat oil in same skillet. Add onions, peppers, corn, beans and garlic; cook 3 to 5 min. or until peppers are tender, stirring frequently to scrape browned bits from bottom of skillet. Stir in ketchup and sausage; cook and stir 1 min.
Reduce oven temperature to 350°F. Spoon potatoes into 12 muffin pan cups sprayed with cooking spray; top with sausage mixture. Pour eggs into prepared cups; top with cheese.
Bake 15 min. or until knife inserted in centers comes out clean. Top with sour cream and avocados.
Kitchen Tips
Nutrients
Special Extra
Serve with a drizzle of additional HEINZ Ketchup Blended with Real Jalapeño.
Serving Suggestion
Serve as a dip with cooked ORE-IDA Steak Fries or ORE-IDA GOLDEN CRINKLES.
NUTRITION & INGREDIENTS
Amount Per Serving
Calories
230
Calories From Fat
0
Total Fat 0g
0 G%
Saturated Fat 0g
0 G%
Trans Fat 0g
Cholesterol 210mg
0.00%
Sodium 440mg
0 G%
Total Carbohydrates 11g
0.00%
Fiber 1g
Sugars 5g
5g%
Protein 11g
11g%
% Daily Value*
Vitamin A
0%
Vitamin C
0%
Calcium
0%
Iron
0%
* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.
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