boneless beef chuck or blade roast, trimmed, cut into 2-inch-thick slices
less-sodium soy sauce
frozen broccoli florets
Spray slow cooker with cooking spray
Combine all ingredients except broccoli and rice in slow cooker; cover with lid.
Cook on LOW 3 to 4 hrs. (or on HIGH 1 to 2 hrs).
Stir in the broccoli.
Cook, covered, on LOW 30 min. or until broccoli is heated through.
Serve beef mixture over rice and sprinkle with sesame seeds.